About Psychological Preventative Health, PLLC
At Psychological Preventative Health, PLCC, we understand how deeply trauma can affect your life. If you live in Fairmont, UT, and are searching for compassionate, effective trauma therapy, you’ve come to the right place. Our approach focuses on healing at your own pace, offering support through evidence-based methods like DBT skills training and CBT therapy. We know that overcoming trauma is not a quick fix. It’s a journey, and we’re here to walk it with you.
Fairmont, UT is a wonderful community full of natural beauty and close-knit neighbors, but even in peaceful places, trauma can occur. Whether you are dealing with past events or struggling with ongoing stress, trauma therapy helps create a safe space to confront and manage these challenges. Our therapists are skilled at guiding clients through this process with kindness and patience. We believe healing starts with understanding and grows with you developing skills to handle emotional triggers in daily life.
One of the ways we support our clients is through Dialectical Behavior Therapy (DBT) skills training. DBT helps you learn practical skills for managing intense emotions, reducing self-destructive behaviors, and improving relationships. These skills are especially helpful for people recovering from trauma, giving them tools to regain control during overwhelming moments. Our DBT skills training groups combine education with real-world practice so you feel empowered to apply what you learn outside the therapy room.
Cognitive Behavioral Therapy (CBT) is another core service we offer at Psychological Preventative Health, PLCC. CBT focuses on changing the thought patterns that contribute to trauma-related distress. By working together to identify negative beliefs and replace them with healthier, more realistic ones, trauma therapy through CBT can drastically improve your mood and outlook. This approach has proven effective in reducing anxiety, depression, and PTSD symptoms, helping you find relief and reclaim your life.
Group therapy is also an important part of healing in Fairmont, UT. Joining a trauma therapy group provides you with connection and community, breaking the isolation that trauma often brings. Sharing your experiences alongside others working through similar pain creates a supportive, understanding atmosphere. At Psychological Preventative Health, PLCC, our group therapy sessions are designed to foster safety, respect, and empathy. You’ll find encouragement and strength from being part of a group that truly gets it.
If you’re ready to take the next step toward healing, don’t hesitate to reach out. Psychological Preventative Health, PLCC takes great pride in serving the Fairmont, UT community with trauma therapy tailored to each person’s unique needs. Whether you choose DBT skills training, CBT therapy, or group therapy, we are here to help you build resilience and hope. We believe no one should face trauma alone and that with the right support, recovery is possible.
Contact us today by clicking the link at the top of this page to visit our Google Business profile. Check out what others from Fairmont, UT have said about their experience with Psychological Preventative Health, PLCC and get in touch with us to start your healing journey.