Experience healing and growth with Psychological Preventative Health's trauma therapy services.
Individual therapy at Psychological Preventative Health, PLLC is tailored to meet the unique needs of each client. Our therapists use evidence-based techniques to help individuals process trauma, manage stress, and improve overall mental health. Clients can expect a safe and supportive environment where they can explore their thoughts and emotions in a confidential setting.
Group therapy offers clients the opportunity to connect with others who may have similar experiences. Our therapists lead various group therapy sessions focused on trauma, addiction, stress management, and more. Group therapy can provide a sense of community and belonging as well as valuable feedback and support from peers.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment method for trauma and PTSD. Our therapists are trained in EMDR and use this innovative technique to help clients process traumatic memories and alleviate distressing symptoms. EMDR can help clients reprocess traumatic events in a safe and controlled manner.
Cognitive Behavioral Therapy (CBT) is a widely-used therapeutic approach that focuses on changing negative thought patterns and behaviors. Our therapists utilize CBT techniques to help clients identify and challenge negative beliefs, develop coping skills, and improve emotional regulation. CBT is an effective treatment for various mental health conditions.
Art therapy is a creative approach to therapy that can help clients express themselves through various art forms. Our therapists incorporate art therapy techniques to help clients explore emotions, process trauma, and improve self-awareness. Art therapy can be a powerful tool for enhancing communication and self-compassion.
Mindfulness therapy focuses on increasing awareness of the present moment without judgment. Our therapists teach clients mindfulness techniques to help reduce stress, improve focus, and enhance overall well-being. Mindfulness therapy can be a valuable tool for managing anxiety, depression, and other mental health issues.
Body-centered therapy is an approach that integrates the mind-body connection in therapy. Our therapists work with clients to explore the connection between physical sensations and emotions, using techniques such as breathwork, movement, and grounding exercises. Body-centered therapy can help clients release stored trauma and improve embodied awareness.
Expressive therapy includes various creative outlets such as writing, music, dance, and drama. Our therapists incorporate expressive therapy techniques to help clients process emotions, deepen self-understanding, and promote healing. Expressive therapy can be a transformative and engaging way to explore inner experiences.
Somatic therapy focuses on the connection between the mind and body in therapy. Our therapists help clients develop awareness of physical sensations, release tension, and regulate the nervous system. Somatic therapy techniques can be particularly beneficial for trauma survivors and individuals experiencing chronic pain or stress.
Family therapy involves working with families to improve communication, resolve conflicts, and strengthen relationships. Our therapists utilize family therapy techniques to help families navigate challenging dynamics, address underlying issues, and promote healing. Family therapy can be an effective way to build trust and connection within the family unit.
Couples counseling focuses on improving communication, resolving conflicts, and fostering intimacy in relationships. Our therapists work with couples to address relationship challenges, enhance connection, and build healthy relationship habits. Couples counseling can help partners deepen their understanding of each other and strengthen their bond.
Child therapy at Psychological Preventative Health, PLLC is designed to support children and adolescents in coping with stress, trauma, and emotional difficulties. Our therapists use age-appropriate techniques to help children express themselves, develop coping skills, and build resilience. Child therapy services aim to empower young clients and foster emotional well-being.
Internal Family Systems (IFS) therapy is an innovative approach that focuses on understanding and healing the different parts of the self. Our therapists use IFS techniques to help clients explore and integrate various aspects of their internal world, leading to greater self-awareness and healing. IFS therapy can be transformative for individuals seeking to navigate complex emotions and experiences.
Mindfulness training involves teaching clients practical techniques to cultivate mindfulness in their daily lives. Our therapists offer mindfulness training sessions to help clients develop a regular mindfulness practice, enhance self-awareness, and reduce stress. Mindfulness training can benefit individuals seeking to improve focus, emotional regulation, and overall well-being.
Crisis intervention services at Psychological Preventative Health, PLLC provide immediate support to individuals experiencing a mental health crisis. Our therapists are available to help clients navigate challenging situations, develop coping strategies, and access appropriate resources. Crisis intervention services aim to stabilize clients in crisis and connect them with the support they need.
Dialectical Behavior Therapy (DBT) skills training offers clients practical tools for managing emotions, improving interpersonal relationships, and enhancing distress tolerance. Our therapists lead DBT skills training groups to teach clients valuable skills such as mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. DBT skills training can help clients build resilience and improve their quality of life.
Expressive arts therapy combines various art forms such as visual arts, music, movement, and writing to promote self-expression and healing. Our therapists incorporate expressive arts techniques to help clients explore emotions, release tension, and increase self-awareness. Expressive arts therapy can be a transformative and engaging way to engage in the therapeutic process.
Narrative therapy focuses on exploring and reshaping the stories we tell ourselves about our lives. Our therapists use narrative therapy techniques to help clients reframe their experiences, identify strengths, and re-author their narratives. Narrative therapy can empower clients to create new, more empowering perspectives on their lives and experiences.
Sensorimotor therapy integrates body awareness and movement techniques into the therapeutic process. Our therapists use sensorimotor therapy to help clients access and process traumatic memories stored in the body, release tension, and regulate the nervous system. Sensorimotor therapy can be particularly beneficial for individuals seeking to heal from trauma and chronic stress.
Mindfulness meditation is the practice of focusing on the present moment with openness and acceptance. Our therapists guide clients in mindfulness meditation practices to cultivate awareness, reduce stress, and improve overall well-being. Mindfulness meditation can help clients develop a sense of peace, clarity, and connection with themselves.
Yoga therapy combines gentle yoga practices with therapeutic techniques to support emotional and physical well-being. Our therapists offer individual and group yoga therapy sessions to help clients connect with their bodies, reduce stress, and promote relaxation. Yoga therapy can be a holistic approach to healing trauma, enhancing self-awareness, and improving overall health.
If you are interested in our trauma therapy services, we invite you to contact us or click the link at the top of the page to visit our Google Business profile, where you can check out reviews and reach out to us for more information. We look forward to supporting you on your journey towards healing and well-being.