Find calm and clarity again with caring support that really understands your story
When life feels overwhelming, sometimes all it takes is a quiet space to unravel the knot of thoughts, feelings, and experiences. Individual therapy at Psychological Preventative Health, PLCC is a chance to explore your story at your own pace. It’s about more than just talking. It’s about understanding what makes you tick, uncovering patterns, and finding ways to move forward that feel right for you. Whether you’re dealing with trauma, anxiety, or just a tough patch, one-on-one sessions create a safe environment where healing can truly begin.
There is real power in connection. Group therapy brings people together who share similar struggles and goals, creating a space where empathy and support are front and center. Here, you’re not alone. Listening to others, sharing your experience, and witnessing collective growth can offer a fresh perspective and a new sense of hope. It’s a place to find community, build trust, and realize that many people walk the path of healing alongside you.
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a gentle yet effective way to work through trauma that feels stuck inside. By guiding you through specific eye movements or other sensory inputs, EMDR helps your brain process painful memories without getting overwhelmed. It’s not about reliving the trauma but about freeing you from its grip, so you can face the present with more ease and clarity.
Cognitive Behavioral Therapy, or CBT, focuses on how your thoughts, feelings, and behaviors are connected. Sometimes, our minds get caught in harmful loops that hold us back. CBT helps spot those thinking traps and offers practical tools to challenge and change them. It’s like learning new mental habits that can create positive shifts in how you approach daily stress or long-standing worries.
Words aren’t always enough, and that’s where art therapy comes in. Using creative expression like drawing, painting, or sculpting, you can tap into emotions and stories that may be difficult to put into words. This process can uncover hidden truths and help release feelings trapped inside. It’s a hands-on way to connect with yourself, discover new insights, and find healing through creativity.
Mindfulness therapy teaches you how to be present with whatever is happening inside and around you, without judgment. This approach encourages gentle curiosity about your thoughts and feelings instead of pushing them away or trying to fix them right away. Learning mindfulness can create more calm, focus, and self-compassion, even on the hardest days.
Our bodies carry so much of what we experience. Body-centered therapy pays attention to physical sensations, movements, and posture to help you connect with the full picture of your trauma and healing. By tuning into your body, you can release tension, build awareness, and regain a sense of safety within yourself.
Expressive therapy uses different forms of creative activities to help express thoughts and feelings that may be tough to say aloud. Whether it’s music, dance, writing, or drama, engaging in creative expression can be an outlet for emotional release. This approach often invites lightness and spontaneity, opening new pathways to understanding and growth.
Somatic therapy works with the connection between your mind and body, focusing on how trauma can get stored physically. It helps you listen to your body’s signals and learn gentle ways to release held stress or pain. This therapy honors that healing isn’t just mental; it’s an experience that involves your whole self.
Families are complex, filled with love, conflict, and history. Family therapy offers a space where everyone can be heard and understood, working through issues that affect relationships and well-being. It can help open communication, rebuild trust, and create stronger bonds that support healing for each member.
Relationships go through ups and downs, and couples counseling is a place to explore those moments together. It’s not just about fixing problems but about learning how to communicate better, deepen connection, and understand each other’s experiences, especially when trauma or stress enters the picture.
Children process trauma differently than adults. Child therapy at Psychological Preventative Health, PLCC uses play, art, and gentle conversation to help kids express what they might not have the words for. It’s a caring approach that supports their growth, safety, and resilience as they learn to cope with challenges.
Couples therapy helps partners navigate challenges by focusing on communication, empathy, and shared goals. It’s a space for honest conversation where both people can feel safe expressing their feelings and needs. Together, a path toward healing and partnership can take shape, even when things feel complicated.
Internal Family Systems (IFS) therapy views your mind as made up of different parts, each with its own feelings and roles. Trauma can cause certain parts to take over or become stuck. IFS helps you meet these parts with curiosity and compassion, allowing healing to happen from the inside out by bringing balance and understanding to your inner world.
Beyond therapy sessions, mindfulness training offers practical skills you can use every day. It teaches simple practices that help you slow down, tune into your body and mind, and respond to stress with a little more ease. These tools can become a lifeline when life feels chaotic.
Sometimes, life can throw us into unexpected, overwhelming situations. Crisis intervention provides immediate support during those intense moments, helping you find stability, safety, and direction. It’s about meeting you where you are and offering care that helps prevent things from spiraling further.
Dialectical Behavior Therapy (DBT) skills training focuses on teaching practical tools for managing difficult emotions and improving relationships. Whether learning how to tolerate distress, regulate emotions, or communicate more effectively, DBT skills can be life changing when emotions feel too much to handle.
Expressive arts combines different creative methods like visual arts, music, movement, and writing to explore feelings in a holistic way. It creates room for spontaneous self-expression and can unlock insights that traditional talk therapy might miss. The focus here is on discovery and growing through creation.
Narrative therapy is about rewriting your story. It helps you see that you are not defined by trauma or struggle but that you have the power to create meaning and choose how your story unfolds. By examining the stories we tell ourselves, narrative therapy opens the door to hope and new possibilities.
Sensorimotor therapy combines movement and body awareness to address how trauma impacts both the brain and body. It helps regulate nervous system responses and supports healing through gentle movement and sensory experience, making space for your body to feel safe again.
Mindfulness meditation involves quiet practices where you focus on the present moment, noticing your breath, body, and thoughts without judgment. This simple but powerful practice can ease anxiety, increase focus, and cultivate a calmer, kinder relationship with yourself.
Yoga therapy blends traditional yoga practices with therapeutic approaches to address trauma and stress. It uses movement, breath work, and mindfulness to reconnect you with your body safely. Many find that it helps release tension, cultivate balance, and foster resilience on a deeper level.
If you want to learn more about how Psychological Preventative Health, PLCC can support your healing journey, please click the link at the top of the page to visit our Google Business profile. There, you can read reviews from others who have found help here, and get in touch with us. We’re here, ready to listen and walk alongside you when you’re ready.