Helping families heal, grow, and find peace together one honest conversation at a time
Sometimes life feels like a lot to carry alone. Individual therapy at Psychological Preventative Health, PLCC offers a safe, confidential space where you can sort through your thoughts and feelings. Whether you’re dealing with day to day stress or deeper struggles, having someone listen can make a real difference. Our approach is gentle but focused, helping you build tools that fit your life.
Relationships can be full of joy and challenges all at once. Couples counseling is about more than fixing problems. It helps partners rediscover connection and understand each other in fresh ways. Whether you’re stuck in old patterns or facing new difficulties, we guide conversations so you both feel heard and respected.
Kids don’t always have words for what’s going on inside. Child counseling uses creative play and age-appropriate talk to help young ones express worries or fears. We work gently to build trust and give children a safe space to feel understood, so they can start to heal or grow stronger.
Parenting can be overwhelming, especially when behavioral issues or emotions run high. We offer support that helps parents understand their child’s needs while taking care of their own wellbeing. It’s not about judgment, but practical strategies and encouragement for the whole family.
Divorce is tough, and mediation can make the process a little less stressful. We help couples work through difficult decisions with respect and clarity, focusing on common goals instead of conflict. It’s a way to find solutions that work for everyone, especially the kids involved.
Every family has moments of tension. Family conflict therapy gives everyone a chance to speak openly in a guided setting. It’s about uncovering the root of disagreements and learning new ways to communicate. Finding peace in the household is possible when everyone feels seen.
Losing someone changes everything, and grief doesn’t follow a straight path. Grief counseling at Psychological Preventative Health, PLCC offers comfort and understanding through those painful times. You can explore your feelings without rush or judgment, and find a way forward at your own pace.
Trauma can leave us feeling stuck, scared, or disconnected. Trauma therapy creates a safe place to face what’s happened without feeling overwhelmed. Healing isn’t about forgetting but learning to live with your story in a way that feels lighter over time.
Anxiety can sneak into everyday moments, making it hard to relax or focus. Our anxiety treatment helps you identify what triggers those feelings and develop practical skills to manage them. We believe that even when anxiety feels big, there are ways to find calm and confidence.
Depression can dim the brightest parts of life. Support here is about breaking down the isolation and rediscovering hope, bit by bit. You’ll find a caring partner in your journey, someone who listens and helps you find small steps toward feeling better.
When children face emotional or behavioral challenges, therapy offers more than just talk. It can include play, art, and other ways to express what’s hard to say. This approach helps kids feel safe and understood while they work through difficulties with patience and care.
Teenagers are navigating big changes, and sometimes those feelings get confusing or overwhelming. Teen counseling provides a space just for them, away from daily pressures. Whether it’s school stress, identity questions, or family struggles, teens can learn how to cope and communicate better.
Going through a divorce can feel lonely, even when surrounded by people. Divorce support focuses on helping you manage those emotions and transitions. It’s about rebuilding your sense of self, making new plans, and finding resilience during a challenging chapter.
Couples therapy offers a chance to strengthen your relationship in both good times and tough ones. It helps partners understand patterns, build better habits, and reconnect emotionally. Whether you’re rebuilding trust or just looking to deepen your bond, this work can bring new hope.
Families are made up of many stories, and sometimes those stories get tangled. Family therapy helps untangle frustrations and misunderstandings by bringing everyone together. It focuses on respect, communication, and shared solutions to create a healthier atmosphere for all.
Divorce counseling combines emotional support with practical advice on navigating life changes. It can help both individuals and co-parents handle tough feelings while focusing on moving forward. This kind of counseling respects your process and your pace.
Depression counseling looks beyond symptoms to understand the whole person. It’s about finding meaning and motivation again, even when days feel heavy. With kindness and patience, the counseling process supports you in reconnecting with joy and purpose.
Everyone experiences anxiety differently, so treatments need to be flexible and personalized. Anxiety treatments here include practical exercises, coping strategies, and sometimes deeper emotional work. The goal is to help you reclaim your life and face each day with more ease.
Depression therapy aims to open new paths when it feels like all the doors are shut. It offers tools that help you challenge negative thought patterns and improve mood. Therapy sessions can be a space to explore what you’re feeling without pressure or shame.
Individual counseling provides a quiet place to focus on your unique experiences. It’s a partnership where you set the pace and direction. Whether adjusting to change or seeking personal growth, individual counseling invites you into deeper self-understanding.
Couple therapy is designed to address the ups and downs of being together, whether you’re newly connected or have been together for years. It supports honest dialogue and helps you both develop skills to move past conflict and toward connection.
If you’re interested in learning more about how Psychological Preventative Health, PLCC can support you and your family, please click the link at the top of the page. It will take you to our Google Business profile where you can check out reviews and get in touch with us directly. We’re here to listen when you’re ready.